Adjusting Stirrup Leathers

Athletes need to be mentally and physically prepared for their sport. Some people meditate; other exercise; and some even psyche themselves up for the event. What every athlete has in common is the need to prepare through training for their chosen sport.

Horseback riding is a sport that requires total focus and concentration from the rider in order to connect with the horse. Horseback riding is also one of the few sports where another being, a powerful animal, is a teammate. So, as we are on our way for our horseback riding lesson or ride, what can we do to prepare ourselves to make this ride the best ride ever?

Quiet time

Use the time getting to the barn as quiet time. A time to regroup and think about how the ride will end. This is a time to visualize goals. Focus on what would make this ride great. Will we learn a new skill, practice a pattern, or have a relaxing hack with our horse? Focus on words that can help you achieve this goal. Think – energy, effort, positive attitude.

Set the tone

Once we are at the barn, we clear our mind from distractions. While walking through the door imagine the day’s frustrations and obligations leaving. Oh, they can put on a bench or fence post to be picked them up on the way back to the car. But these thoughts do not belong in the barn.

Stretch

Like other sports, riding is physical and most of us do not get enough exercise. The first few minutes in the part can be used to do some stretches, Pilates and yoga can both be helpful to get our mind and body ready for riding.

Imagine

As we get our horse ready for the ride, we used our imagination to “see” our best ride ever. We see ourselves posting perfectly, clearing fences, or going on a hack with a calm horse. Our calmness and attitude is often transferred to the horse while we ae grooming and tacking. The calmer we are, the more receptive the horse is.

We are now ready to mount and really have the best ride ever!

Linda Watson-Call is the owner and head riding instructor at Pretty Pony Pastures. Visit the website for details on all the lessons and activities at this facility.
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